Transitions and Tough Seasons

  • "The quality of your relationships determines the quality of your life. — Esther Perel.

    Relationships can be a source of connection and support, but also frustration, stress, and hurt. Whether you're exhausted with dating, facing the hard realities of long-term partnership, navigating tension with extended family, feeling disconnected from friends, or having trouble setting boundaries with your boss, I can help you better understand relationship patterns, and how you can make changes towards more fulfilling connections with others.

  • “Work sucks! I know.” - Blink 182

    We spend a lot of time at work, and for many it is a source not only of identity and community but also burnout and stress. You may be:

    • unsure of your next step

    • struggling with your own high expectations and/or exhausted by the pressure to perform

    • navigating workplace politics, disruption or reduced resources

    • trying to find meaning, identity or balance

    • facing lay offs and job loss

  • “Everything is broken, everything is beautiful, everything. Even love” - Susan Cain in Bittersweet

    You may be struggling with:

    • leaving home or moving away

    • a changed living situation

    • loss of a loved one to distance or death

    • a changed relationship to religion or spirituality

    • aging

    • divorce, marriage, co-parenting, empty nesting or other family structure changes

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